Functional health + fitness coaching
Train smarter.
Feel better.
Look the part.
Bodybuilding and functional health coach. I help you build your physique without wrecking your gut, hormones, or energy.
What I offer
Programs built around your goals
No cookie-cutter plans. Whether you're stepping on stage or just trying to feel like yourself again, we build a strategy that works for your body.
Competition prep
Stage-ready programming, peak week strategy, and nutrition periodization for all federations. Structured prep that protects your health on the way to the stage.
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Lifestyle coaching
Sustainable body recomposition with real-life flexibility. Custom nutrition, training, and lifestyle protocols built around your body and your schedule.
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Functional health coaching
Root-cause protocols for gut health, hormone optimization, HPA axis recovery, and metabolic dysfunction. We run the labs, read the data, and build a plan that actually fixes the problem.
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About me
I am a bodybuilder, a mom, and an entrepreneur. I have experienced how it feels to feel like a stranger in your body. My own health journey has led me into functional coaching and drives everything I do as a coach.
My approach blends bodybuilding with functional health. GI-MAP testing, hormone optimization, and evidence-based nutrition strategies so you can build a great body without destroying it from the inside out.
Functional lab testing
Root-cause testing, not guesswork
Most coaches hand you a generic plan. I run the labs that tell us exactly what is going on inside your body so we can fix the actual problem.
GI-MAP
Comprehensive stool analysis that identifies pathogens, parasites, bacterial imbalances, and gut inflammation markers.
Bloodwork
Full panel blood analysis interpreted through functional medicine reference ranges, not just conventional normal ranges.
DUTCH Test
Advanced hormone testing that maps your full sex hormone and cortisol picture, including metabolites conventional labs miss.
Heavy Metals
Identifies toxic metal accumulation that can drive fatigue, brain fog, hormonal disruption, and gut dysfunction.
Mycotoxin
Mold toxin testing for clients who have not responded to other interventions often a hidden root cause of chronic symptoms.
Lab interpretation
Already have labs? Book a standalone consultation and I will walk you through exactly what your results mean and what to do next.
Lab reading consultations
Have existing labs you do not understand? Book a one-on-one consultation and get a full breakdown of your results with a clear action plan. No coaching commitment required.
Client transformations
Results that speak for themselves
Every transformation starts with understanding what your body actually needs. These are real clients, real protocols, real results.
Body recomposition
Leaner. Stronger. More muscle.
Body fat dropped and muscle built through custom macro periodization and hormone-supportive nutrition.
Gut health / GI-MAP protocol
Skin cleared. Gut healed.
Chronic acne and inflammation resolved after a targeted GI-MAP protocol addressing the root cause from the inside out.
Competition prep
Stage ready. Show day sharp.
Went from off-season to competition-ready with a structured prep that protected health and peaked physique on show day.
B.S. Dietetics
Bachelor of Science
RSN Certified
Functional Medicine Nutrition
Follow along
@daniella_rae_fitness
Behind the scenes of coaching, functional health education, and the bodybuilding lifestyle.
Get started
Ready to work together?
Book a free 20-minute discovery call. We'll talk about your goals, what's been getting in the way, and whether we're a good fit.
Book your free call
